I know, I know, this holiday season is NOT going as planned…
Life is pretty challenging these days, I get it, I'm feeling it too.
So that's why I decided to take a quick inventory of my favorite things to do this time of year.
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Happy Holidays! As 2023 comes to a close, there are two things that I’m reflecting on and I invite you to do the same. Tune into this episode as I…
This week I’m making a case for why you should keep a notebook or journal to write in. It’s a practice that I’m fairly consistent with and I’ve got a…
[iframe style=”border:none” src=”//html5-player.libsyn.com/embed/episode/id/10546973/height/100/width//thumbnail/no/render-playlist/no/theme/custom/tdest_id/609339/custom-color/87A93A” height=”100″ width=”100%” scrolling=”no” allowfullscreen webkitallowfullscreen mozallowfullscreen oallowfullscreen msallowfullscreen] If you listen to this podcast, health and wellness are likely on your radar, but have you ever stopped…