As the end of the year draws near, I highly encourage you to take some time to reflect on how you've changed, where you've grown, and where you are challenged, particularly in the areas of mindset, nutrition, and movement which are the three areas we will focus on in this show.
#55: Why SOMETHING is better than NOTHING
[iframe style=”border:none” src=”//html5-player.libsyn.com/embed/episode/id/7729895/height/100/width//thumbnail/no/render-playlist/no/theme/custom/tdest_id/609339/custom-color/87A93A” height=”100″ width=”100%” scrolling=”no” allowfullscreen webkitallowfullscreen mozallowfullscreen oallowfullscreen msallowfullscreen]This time of year we tend to lose sight of our routines… we can easily become overwhelmed by holiday parties…
