#195: Making the Case for Taking a BREAK

Listen now:

I want to chat about WHY we all need a break.

Here's the thing… We live in a CONSTANTLY connected world and it is burning people out. I see it all around me, I feel it myself sometimes, and I'm one of those lucky people who love what I do! But we ALL need a break at times.

And here's why:

  1. We need head space.
  2. Energy returns.
  3. Perspective is granted.

Head space, energy, perspective. There's a glorious trio! Now let's head on over to this week's show to chat about this some more.

Offering LIVESTREAM virtual classes from right inside the Get Lively®: Health & Fitness Studio! Join from anywhere – look for classes labeled VIRTUAL on the schedule: www.getlivelynow.com/fitness

Subscribe to Get Lively®

Get bi-weekly podcast episode announcements and bi-weekly studio news by subscribing to our newsletter.
No spam, just lively content. Unsubscribe at any time.

Share this episode:

More episodes like this one

#85: The Simple JOY of Summer

[iframe style=”border:none” src=”//html5-player.libsyn.com/embed/episode/id/10150865/height/100/width//thumbnail/no/render-playlist/no/theme/custom/tdest_id/609339/custom-color/87A93A” height=”100″ width=”100%” scrolling=”no” allowfullscreen webkitallowfullscreen mozallowfullscreen oallowfullscreen msallowfullscreen] Remember being a kid and feeling like summer lasted FOREVER?  Remember being told to “drink out to the hose”…

Listen to the episode
July 1, 2019
podcast 351

#351: Trying to get to GOOD

It’s time to refocus on my health. Maybe you can relate? Life shifts, new schedules take over, and before you know it, your wellness routine needs a reset.  That’s exactly where…

Listen to the episode
March 31, 2025