Do you ever find yourself taking something positive like exercise and using it to punish yourself? Often, we don't even realize that we take what should be a healthy and joyful experience and turn it into something punitive. Joined by my fellow coach, Fran Avila, we are bringing these examples to light and sharing how to be more present.
#213: This or That? And why we often feel stuck.
One of the great things about the work that I do is that I get to have conversations with people all the time. Conversations that reveal so much about how…
