#357: What the long days are teaching me.

podcast 357

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Happy 4th of July week!

You know how much I love this time of year. I talk about it all the time, and I just can’t help myself—especially when we’re soaking up all this light.

That’s exactly what I’ve been thinking about lately: the light. And not just how great it is that it’s staying light later, but how the contrast between light and dark really changes our perspective.

And you know what I’ve realized? Contrast is the teacher here.

There are so many ways to GET LIVELY.  We are a Lifestyle Studio on a mission to help YOU smile MORE.  Through training, group fitness, virtual classes, celebratory life events and more, we are your one stop shop for living a healthier and happier life!

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podcast 357

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