“It's okay, I'm fine.”
“Yeah, but it could be so much worse.”
“It's all good.”
Raise of hands for whoever else has been saying this lately but actually feels like crap. Anyone out there with me on this one?
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Celebrating the 100th episode with my friend and fellow coach Fran Avila of FLX Training. We share the questions that our clients and friends ask us about our lifestyles and…
We cut ourselves off from success before we even take one step in the direction we seek to go. Defense mechanism? Maybe. But maybe it is also our intolerance for…
Here’s the deal: I found myself on a Monday morning, after a long weekend, STRUGGLING to get myself moving… struggling to engage in my routine, struggling to get the pedals…