Tackle YOUR belief that you can't do this. Don't believe the negative dialogue that is running through your head. Your belief that you will NEVER get it right is just plain WRONG.
EVERY single time you try, you LEARN.
You can't experience something without learning from it. You will be changed.
It might be in the SMALLEST of initially unnoticeable ways, but it has happened.
Let’s kick this week’s podcast off with a WOOOOOO HOOOOOO! Yes, that’s me shouting and celebrating the second anniversary of the Get Lively studio at 100 Parker Street here in…
Oh friends, it is time for some FUN. Do you feel me? I feel like the last few weeks have been fairly heavy topics: worry, judgement, Covid… it’s time to…
I watched a docuseries called: Live to 100: Secrets of the Blue Zones, on Netflix. I first learned about the “blue zones” about a decade ago while studying at the…