#185: Do you Worry or do you Work?

Listen now:

I recently realized how easily I get caught in the worry loop…

And you might, too.

But it's important to remember that there are just some things that we CAN'T control, so what good does it do to worry about it anyway?

Worry wastes time. (I know as at times I'm the master of it.)

Work moves the needle.

So, how might you shift your worry to work?

Give this week's show a listen and then let me know!

Offering LIVESTREAM virtual classes from right inside the Get Lively®: Health & Fitness Studio!  Join from anywhere – look for classes labeled VIRTUAL on the schedule: www.getlivelynow.com/fitness

Subscribe to Get Lively®

Get bi-weekly podcast episode announcements and bi-weekly studio news by subscribing to our newsletter.
No spam, just lively content. Unsubscribe at any time.

Share this episode:

More episodes like this one

podcast cover 1024x1024

Episode 6: What did you overcome in 2017?

[iframe style=”border:none” src=”//html5-player.libsyn.com/embed/episode/id/6095030/height/100/width/480/thumbnail/no/render-playlist/no/theme/custom/tdest_id/609339/custom-color/#87A93A” height=”100″ width=”480″ scrolling=”no” allowfullscreen webkitallowfullscreen mozallowfullscreen oallowfullscreen msallowfullscreen] This time of year we tend to put all our focus on what we WANT to do in the…

Listen to the episode
December 28, 2017
podcast 351

#351: Trying to get to GOOD

It’s time to refocus on my health. Maybe you can relate? Life shifts, new schedules take over, and before you know it, your wellness routine needs a reset.  That’s exactly where…

Listen to the episode
March 31, 2025