November does not need to represent a chocolate dipped slide into the New Year. There are simple ways to stay happy and healthy – and of course – fit and festive over the holiday season without feeling deprived or going overboard. Tune in to hear my top four strategies.
Every now and then I meet someone and as we start talking we keep saying: I can relate. Oh my gosh, YES! Same, here. That’s exactly what happened when I…
Yes, we’re back to this topic again. And the reason I keep talking about perimenopause and how it’s making me CRAZY is because this is such a hot topic at…
[iframe style=”border:none” src=”//html5-player.libsyn.com/embed/episode/id/6477241/height/100/width/480/thumbnail/no/render-playlist/no/theme/custom/tdest_id/609339/custom-color/#87A93A” height=”100″ width=”480″ scrolling=”no” allowfullscreen webkitallowfullscreen mozallowfullscreen oallowfullscreen msallowfullscreen] As a society we are ADDICTED to instant gratification. Just think about it? Netflix, Amazon Prime, we get everything…