#230: It’s up to you to define this.

Listen now:

What's this week's podcast episode about?

YOU must define what happiness means for YOU.

And as it relates to living a healthy lifestyle: you need to decide what works BEST for you.

Sure, you might need some guidance and coaching along the way (happy to help with that if you click reply!), but ultimately, you need to explore what makes you feel best as you live your own unique lifestyle.

I loved recording this week's podcast on this topic, hope you'll give it a listen!

Have you taken a *VIRTUAL* Get Lively class?
Offered in-studio and virtually 8:30 to 9:15 AM on Tuesdays & Wednesdays.
Join class from the comfort of your own living room!
Check it out:
www.getlivelynow.com/classes

Subscribe to Get Lively®

Get bi-weekly podcast episode announcements and bi-weekly studio news by subscribing to our newsletter.
No spam, just lively content. Unsubscribe at any time.

Share this episode:

More episodes like this one

#55: Why SOMETHING is better than NOTHING

[iframe style=”border:none” src=”//html5-player.libsyn.com/embed/episode/id/7729895/height/100/width//thumbnail/no/render-playlist/no/theme/custom/tdest_id/609339/custom-color/87A93A” height=”100″ width=”100%” scrolling=”no” allowfullscreen webkitallowfullscreen mozallowfullscreen oallowfullscreen msallowfullscreen]This time of year we tend to lose sight of our routines… we can easily become overwhelmed by holiday parties…

Listen to the episode
December 3, 2018

#65: Tuning out to TUNE IN to your Good Health

[iframe style=”border:none” src=”//html5-player.libsyn.com/embed/episode/id/8484635/height/100/width//thumbnail/no/render-playlist/no/theme/custom/tdest_id/609339/custom-color/87A93A” height=”100″ width=”100%” scrolling=”no” allowfullscreen webkitallowfullscreen mozallowfullscreen oallowfullscreen msallowfullscreen]Ever spend a day with daytime television on in the back ground?  Whether you hear it or not, we are…

Listen to the episode
February 11, 2019