Yes, I'm sharing how I gained 5lbs over the weekend.
It was actually Super Bowl weekend…
I don't normally talk about weight, but I knew the mental struggle that I had to overcome to get myself back to good.
Now offering LIVESTREAM virtual classes from right inside the Get Lively®: Health & Fitness Studio! Join from anywhere – look for classes labeled VIRTUAL on the schedule: www.getlivelynow.com/fitness
Yes, it is November and of course we are going to be talking about gratitude, but we are going to approach it from another perspective. We are going to discuss…
This week I’m making a case for why you should keep a notebook or journal to write in. It’s a practice that I’m fairly consistent with and I’ve got a…
Let’s kick this week’s podcast off with a WOOOOOO HOOOOOO! Yes, that’s me shouting and celebrating the second anniversary of the Get Lively studio at 100 Parker Street here in…