November does not need to represent a chocolate dipped slide into the New Year. There are simple ways to stay happy and healthy – and of course – fit and festive over the holiday season without feeling deprived or going overboard. Tune in to hear my top four strategies.
The other day I was STRUGGLING. I couldn’t seem to make anything work. EVERYTHING felt like a chore. And EVERYTHING felt tough. Even the simple things that I normally do…
[iframe style=”border:none” src=”//html5-player.libsyn.com/embed/episode/id/7194260/height/100/width//thumbnail/no/render-playlist/no/theme/custom/tdest_id/609339/custom-color/87A93A” height=”100″ width=”100%” scrolling=”no” allowfullscreen webkitallowfullscreen mozallowfullscreen oallowfullscreen msallowfullscreen] “There is nothing MISSING and nothing BROKEN in my soul.” I heard this today and it blew my mind. …
I recently realized how easily I get caught in the worry loop… And you might, too. But it’s important to remember that there are just some things that we CAN’T…