November does not need to represent a chocolate dipped slide into the New Year. There are simple ways to stay happy and healthy – and of course – fit and festive over the holiday season without feeling deprived or going overboard. Tune in to hear my top four strategies.

#213: This or That? And why we often feel stuck.
One of the great things about the work that I do is that I get to have conversations with people all the time. Conversations that reveal so much about how…