Was there a time in your life when you feel you were in the BEST shape or you felt SO in control of how you were eating. If you have gotten away from that IDEAL, do you ever find that it haunts you? In this episode we will explore how sometimes we need to shed a former ideal in order to make space for a new one.

#154 Sometimes you just need a good story…
Ever feel like you just need to listen to a good story? Sometimes I just want to hear joy in someone’s voice and get a jolt of inspiration. Ever have…