Sharing my annual list of favorites ranging from self help, to memoirs, to fiction; here are the books that inspired and motivated me in 2019.
Take the first step in building your healthy habits!
It’s the 200th episode of the Get Lively with Jan show! And as I prepared for what I wanted to talk about on this special show, I went to the…
[iframe style=”border:none” src=”//html5-player.libsyn.com/embed/episode/id/9514160/height/100/width//thumbnail/no/render-playlist/no/theme/custom/tdest_id/609339/custom-color/87A93A” height=”100″ width=”100%” scrolling=”no” allowfullscreen webkitallowfullscreen mozallowfullscreen oallowfullscreen msallowfullscreen] In James Clear’s book, “Atomic Habits” he states: “The point is to master the habit of showing up. The…
You know I’m always talking about the trap of the ALL or NOTHING mindset… But what do the two have to do with each other? Well, they come crashing into…