In last week's “Lessons from Ted Lasso” we talked about BEING happy and how Ted embraces it. This week, we are going to touch on some of the “how”…
So make sure to listen in to this week's episode to find out what those lessons are!
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Don’t you just love “May green”? Those bright, almost baby shades of green that are bursting up all around us. I just love that. Feels so new, so lively. Feels…
I’ll keep this message – and these summer sentiments – simple: As the owner of a fitness studio, I always fret over the summer months as business slows way down…
As we dive deep into summer, I wanted to share some of the very simple “Lifestyle Lessons” that came out of our 12 week Lifestyle program that wrapped earlier this…