#58: Lessons from a Mid-December Cleanse Experiment

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Sharing the top 5 lessons learned from a lively group that took on the challenge of a mid-December “kinda” cleanse.  Tune in and learn the super simple things you can do to stay feeling lively even during the holiday season.

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Learn more about my programs!  www.getlivelynow.com/programs 

Get in touch! Email me at: jan@getlivelynow.com

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