“Real change is practically invisible as it's happening.” This quote by Marie Forleo has been playing out this month in my “Planksgiving” challenge group as we are work towards holding planks for several minutes. It's the daily increase of 5 or 10 seconds that is getting us closer and closer to the two or four minute mark… and that is the lesson that we are chatting about today.
#193: Quick Ways to Destress
The team at Arsenal Yards asked me to come and speak about simple ways to destress at both home and work, so… of course I want to share this with…
