The team at Arsenal Yards asked me to come and speak about simple ways to destress at both home and work, so… of course I want to share this with all of you!
- Change the Environment
- Breathing Exercises: 4-8-8
- Workplace Stretching
- Go for a Walk
- Hydrate
- Find a Creative Outlet: cooking, photography, etc.
- Write: express thoughts/gratitude
- Practice mindfulness: sensory experience exercise
- Create boundaries with your phone: am/pm
- Sleep time: get consistent – no phone!
Keep this list handy for simple ways to cut stress off at the pass and find yourself feeling more focused and calm. Get some more advice through this podcast episode.
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