Gosh, my weekly messages really seem to be riding the roller coaster as well these days…
And, well, now here I am about to write about the ups and downs again.
Let's start with this message I got in my daily reader (Book of Awakening by Mark Nepo).
When water is rushing through a river, we can't see the stones at the bottom, but when the waters calm and are gentle, the stones are crystal clear.
Well, friends, today I wanted to share some really simple (and digestible) information that I came across in a book that I’m working through with one of my corporate wellness…
Do you ever find yourself taking something positive like exercise and using it to punish yourself? Often, we don’t even realize that we take what should be a healthy and…
If you’ve been with me for awhile, you know that one of my most favorite quotes is: A rising tide lifts all boats. Of course credit to JFK, but my…