Remember earlier this year when we first received the “stay at home” order for two weeks?
And then it got extended, and extended, and extended…
I thought that now was the perfect time to think about what has changed over the past four months, how I have changed.
I highly recommend you take 15 minutes to do the same.
This week’s show is a tremendous honor… My friend Courtney and I have chatted on the show about the book she’s been writing over the past few years, and well,…
I recently realized how easily I get caught in the worry loop… And you might, too. But it’s important to remember that there are just some things that we CAN’T…
We’re going to talk about how to take care of ourselves without falling for every shiny supplement, cleanse, or “fix” being thrown at us. (Because let’s be honest—menopause and midlife…