I know, I know… you guys get tired of my hopping on my soapbox about diets… BUT given the time of year, I thought it would be a good time to revisit some of the questions I encourage you to ask yourself BEFORE starting any diet or lifestyle plan.
Now offering LIVESTREAM virtual classes from right inside the Get Lively®: Health & Fitness Studio! Join from anywhere – look for classes labeled VIRTUAL on the schedule: www.getlivelynow.com/fitness
What is Yours to Take While Being in Quarantine Wow, well it’s been over a month. At times it probably felt impossible. Maybe at times it felt peaceful. All I…
It’s February, my friends! That happened quickly! So as I was recording this week’s show, I was having all kinds of revelations at the moment. Realizing so many things about…
You know I’m always talking about the trap of the ALL or NOTHING mindset… But what do the two have to do with each other? Well, they come crashing into…