#341: Time to Shift into Neutral

podcast 341

Listen now:

Ever feel like you're stuck in the wrong gear, grinding away at life’s to-do lists, feeling overwhelmed by the news cycle, or battling those moments when resistance creeps in? I’ve definitely been there. It’s like driving a standard shift car—you’re in the wrong gear, things feel clunky, and you’re not getting anywhere fast.

So, what do you do? You shift into neutral.

This week, I'm talking about the power of pausing, letting go of the resistance, and giving yourself space to reset.

There are so many ways to GET LIVELY.  We are a Lifestyle Studio on a mission to help YOU smile MORE.  Through training, group fitness, virtual classes, celebratory life events and more, we are your one stop shop for living a healthier and happier life!

www.getlivelynow.com

podcast 341

Subscribe to Get Lively®

Get bi-weekly podcast episode announcements and bi-weekly studio news by subscribing to our newsletter.
No spam, just lively content. Unsubscribe at any time.

Share this episode:

More episodes like this one

Episode 2: “If Only I Were Thinner” Part 1

[iframe style=”border:none” src=”//html5-player.libsyn.com/embed/episode/id/5997352/height/100/width/480/thumbnail/no/render-playlist/no/theme/custom/tdest_id/609339/custom-color/#87A93A” height=”100″ width=”480″ scrolling=”no” allowfullscreen webkitallowfullscreen mozallowfullscreen oallowfullscreen msallowfullscreen] Does the phrase “if only I were thinner” ever run through your head on autopilot? Are you constantly judging…

Listen to the episode
November 30, 2017