As the end of the year draws near, I highly encourage you to take some time to reflect on how you've changed, where you've grown, and where you are challenged, particularly in the areas of mindset, nutrition, and movement which are the three areas we will focus on in this show.
#281: Sharing why I’ve recently gained weight.
As I was putting my notes together to record this show, I laughed to myself as I thought: wow, Jan, this show has become a whole lot of “Dear Diary”…
