Why do we get so “black or white” in our lives, particularly as it relates to our health? Yes, living in our ideal is great, but not always realistic. As we learn to live more in the “gray” and learn that SOMETHING is always better than NOTHING, the more lively our lives will be.
Take the first step in building your healthy habits!
Here we are at the last week in December – Happy upcoming New Year to you all! As I love to do at the end of each year, I’ve reflected…
This fall, many podcasts were about how I was trying to navigate through various life situations. From shifting into neutral to letting things go, I’m happy to share that I’ve landed…
So much has happened this past year and it’s really got me holding on to many memories from my childhood. As we prance along into this holiday season, I started…