Why do we get so “black or white” in our lives, particularly as it relates to our health? Yes, living in our ideal is great, but not always realistic. As we learn to live more in the “gray” and learn that SOMETHING is always better than NOTHING, the more lively our lives will be.
Take the first step in building your healthy habits!
[iframe style=”border:none” src=”//html5-player.libsyn.com/embed/episode/id/6805663/height/100/width/480/thumbnail/no/render-playlist/no/theme/custom/tdest_id/609339/custom-color/#87A93A” height=”100″ width=”480″ scrolling=”no” allowfullscreen webkitallowfullscreen mozallowfullscreen oallowfullscreen msallowfullscreen] When asked what it means to be in good health, like most people, you probably answer with: eating well…
[iframe style=”border:none” src=”//html5-player.libsyn.com/embed/episode/id/9514160/height/100/width//thumbnail/no/render-playlist/no/theme/custom/tdest_id/609339/custom-color/87A93A” height=”100″ width=”100%” scrolling=”no” allowfullscreen webkitallowfullscreen mozallowfullscreen oallowfullscreen msallowfullscreen] In James Clear’s book, “Atomic Habits” he states: “The point is to master the habit of showing up. The…
[iframe style=”border:none” src=”//html5-player.libsyn.com/embed/episode/id/6452645/height/100/width/480/thumbnail/no/render-playlist/no/theme/custom/tdest_id/609339/custom-color/#87A93A” height=”100″ width=”480″ scrolling=”no” allowfullscreen webkitallowfullscreen mozallowfullscreen oallowfullscreen msallowfullscreen] Ever start something new, such as a relationship, exercise program, or pursue a new job, and immediately write yourself…