Do you ever find yourself taking something positive like exercise and using it to punish yourself? Often, we don't even realize that we take what should be a healthy and joyful experience and turn it into something punitive. Joined by my fellow coach, Fran Avila, we are bringing these examples to light and sharing how to be more present.
#175 12 Simple Practices for Good Health
You all know how much I love sharing stuff that I’ve read. Well this week is one of those weeks. I’ve actually mentioned the book “The Gut Makeover” previously, as…
