Sharing my annual list of favorites ranging from self help, to memoirs, to fiction; here are the books that inspired and motivated me in 2019.
Take the first step in building your healthy habits!
Life feels SO short of stable right now. I keep saying that I feel like I’m playing one of those scam games at a carnival… Just feeling short of stable.…
[iframe style=”border:none” src=”//html5-player.libsyn.com/embed/episode/id/7079413/height/100/width//thumbnail/no/render-playlist/no/theme/custom/tdest_id/609339/custom-color/#87A93A” height=”100″ width=”100%” scrolling=”no” allowfullscreen webkitallowfullscreen mozallowfullscreen oallowfullscreen msallowfullscreen] Wait, you are a health coach and you are suggesting that I should INDULGE myself during the month of…
People ask me all the time: Do small changes REALLY make a difference And usually this is in response to my suggestion that they try something small to move the…