#187: It’s Time for some Summer Fun

Oh friends, it is time for some FUN. Do you feel me?

I feel like the last few weeks have been fairly heavy topics: worry, judgement, Covid… it's time to lighten (and liven) things up!

The 5 things that I'm doing to have a happy, healthy, and super LIVELY summer:

  1. Shorts
  2. Watermelon
  3. Sunscreen
  4. Outdoor Exercise
  5. Peace

So let's hear it… how are YOU going to have fun this summer?

Offering LIVESTREAM virtual classes from right inside the Get Lively®: Health & Fitness Studio!  Join from anywhere – look for classes labeled VIRTUAL on the schedule: www.getlivelynow.com/fitness

Subscribe to Get Lively®

Get bi-weekly podcast episode announcements and bi-weekly studio news by subscribing to our newsletter.
No spam, just lively content. Unsubscribe at any time.

Share this episode:

More episodes like this one

sneak in the healthy stuff
There are super simple ways to sneak in the healthy stuff, so on today’s show I’m sharing my favorite ways to boost the nutritional value of the meals you love, try some great swaps, and even get more veggies on the kids’ plates.

#120 Sneaking in the healthy stuff can be easier than you think (even for the kids!)

There are super simple ways to sneak in the healthy stuff, so on today’s show I’m sharing my favorite ways to boost the nutritional value of the meals you love,…