What are the things that REALLY matter to you in life? Maybe it's dropping your kids off at school or getting in your morning workout, whatever it may be, if you don't establish these as your “non-negotiables” you know that time will EASILY get swallowed up by someone or something else! And I get it, there are realities that we all face in life, BUT, we also have choices that we get to make and sometimes we surrender those choices without even realizing it.
#173 Eating for Stress (it’s not what you think)
We often talk about eating when we are stressed out and how this is something to AVOID. Well, it is if we are eating stuff that is not really that…
