Do you ever find yourself taking something positive like exercise and using it to punish yourself? Often, we don't even realize that we take what should be a healthy and joyful experience and turn it into something punitive. Joined by my fellow coach, Fran Avila, we are bringing these examples to light and sharing how to be more present.
#142 Stepping Away from the Web of Worry
Who else feels like they are living under a tightly woven web of worry these days? Whether the obvious concerns about living during the age of Corona or perhaps debating…
