Celebrating the 100th episode with my friend and fellow coach Fran Avila of FLX Training. We share the questions that our clients and friends ask us about our lifestyles and how we manage our health. Tune in for insight, straight talk, and even a few laughs!
Take the first step in building your healthy habits!
As the end of the year draws near, I highly encourage you to take some time to reflect on how you’ve changed, where you’ve grown, and where you are challenged,…
We spent a rainy week on the Cape. It’s the story most of us have to tell about summer vacation in July of 2021. Rain, rain, glimpse of sun, raging…
Yes, sometimes a TV show comes along and gives you EXACTLY what you need. And boy did I need Ted Lasso! Anybody else feel that way? So… looking back over…