How often do you find yourself forcing yourself to do something because you feel you've got something to prove? There is a line between coping out and taking the easy road vs feeling like you need to be a hero or martyr.
I was reading “The Happiness Advantage” by Shawn Achor and came across this gem: We are not limited to how we think we were born. OUR BRAINS CAN CHANGE! It…
[iframe style=”border:none” src=”//html5-player.libsyn.com/embed/episode/id/6751773/height/100/width/480/thumbnail/no/render-playlist/no/theme/custom/tdest_id/609339/custom-color/#87A93A” height=”100″ width=”480″ scrolling=”no” allowfullscreen webkitallowfullscreen mozallowfullscreen oallowfullscreen msallowfullscreen] Summer is all about sun, fun, and loosening the reigns, right? And it should be! But we don’t want…
Somebody once said to me: how you live is how you eat. That really stuck with me. If you think about it, if you are whipping through your days with…