Change takes so long because we debate it EVERY day.
Dang. Is that true or WHAT?!
How many times have you decided that you want to make a change in your life, just to debate it over and over until you talk yourself out of it before you even try???
Ever notice how when we’re thinking about making a change—whether it’s something small, like switching up a routine, or something big, like a career shift—our brains go straight to what…
[iframe style=”border:none” src=”//html5-player.libsyn.com/embed/episode/id/8744606/height/100/width//thumbnail/no/render-playlist/no/theme/custom/tdest_id/609339/custom-color/87A93A” height=”100″ width=”100%” scrolling=”no” allowfullscreen webkitallowfullscreen mozallowfullscreen oallowfullscreen msallowfullscreen] Talking about why my jeans get tight during the winter and why I don’t CARE! Tune in to hear…
[iframe style=”border:none” src=”//html5-player.libsyn.com/embed/episode/id/6408219/height/100/width/480/thumbnail/no/render-playlist/no/theme/custom/tdest_id/609339/custom-color/#87A93A” height=”100″ width=”480″ scrolling=”no” allowfullscreen webkitallowfullscreen mozallowfullscreen oallowfullscreen msallowfullscreen] Answering YOUR questions: from body image, to getting back on track, to ‘treating’ ourselves with food, and how best…