Recently, I offered a workshop about getting to GOOD.
Getting to GOOD and getting really comfortable in that place.
If you are thinking to yourself, Jan, what the HECK are you talking about? Don't worry, I'll explain…
Now offering LIVESTREAM virtual classes from right inside the Get Lively®: Health & Fitness Studio! Join from anywhere – look for classes labeled VIRTUAL on the schedule: www.getlivelynow.com/fitness
Ever feel like you’re stuck in the wrong gear, grinding away at life’s to-do lists, feeling overwhelmed by the news cycle, or battling those moments when resistance creeps in? I’ve…
I’d NEVER considered myself an athlete until my friend referred to me as one. “I’m not an athlete!” I proclaimed. She looked at me and said: You just ran a…
Hoping this is finding you and your loved ones well. This time of year we tend to chat a lot about gratitude and being thankful. We also tend to talk…