Was there a time in your life when you feel you were in the BEST shape or you felt SO in control of how you were eating. If you have gotten away from that IDEAL, do you ever find that it haunts you? In this episode we will explore how sometimes we need to shed a former ideal in order to make space for a new one.
#172 When you gain 5lbs over the Weekend
Yes, I’m sharing how I gained 5lbs over the weekend. It was actually Super Bowl weekend… I don’t normally talk about weight, but I knew the mental struggle that I…
