As the end of the year draws near, I highly encourage you to take some time to reflect on how you've changed, where you've grown, and where you are challenged, particularly in the areas of mindset, nutrition, and movement which are the three areas we will focus on in this show.
#357: What the long days are teaching me.
Happy 4th of July week! You know how much I love this time of year. I talk about it all the time, and I just can’t help myself—especially when we’re…
