#296: Soaking up all the Summer Goodness

Hope you are soaking up some fun and sun!

Now is a great time to lean into some habits and routines that will unleash your peak wellness and get you everything you want and more from this year's sunny season.

The summer months are typically a time of year when we allow ourselves to relax routines. We find our schedules less packed with obligations and more open for doing what feels good at the moment.  I've been chatting quite a bit about this and I'm not stopping now…

This week's episode shares three habits to embrace this summer to take advantage of the change in routine and help you unleash your summer glow for peak wellness!

There are so many ways to GET LIVELY. We are a Lifestyle Studio on a mission to help YOU smile MORE. Through training, group fitness, virtual classes, celebratory life events and more, we are your one stop shop for living a healthier and happier life! www.getlivelynow.com

Subscribe to Get Lively®

Get bi-weekly podcast episode announcements and bi-weekly studio news by subscribing to our newsletter.
No spam, just lively content. Unsubscribe at any time.

Share this episode:

More episodes like this one

find your spark

#148 Find Your Spark

Find Your Spark The last several weeks have been a bit of a struggle. For many reasons, some very obvious that we are all going through, I was having a…

#33: Finding your LIVELY this Summer

[iframe style=”border:none” src=”//html5-player.libsyn.com/embed/episode/id/6751773/height/100/width/480/thumbnail/no/render-playlist/no/theme/custom/tdest_id/609339/custom-color/#87A93A” height=”100″ width=”480″ scrolling=”no” allowfullscreen webkitallowfullscreen mozallowfullscreen oallowfullscreen msallowfullscreen] Summer is all about sun, fun, and loosening the reigns, right?  And it should be!  But we don’t want…

#160 Lessons from Gram

Hoping this is finding you and your loved ones well. This time of year we tend to chat a lot about gratitude and being thankful.   We also tend to talk…