First of all, hope you are all enjoying this first week of July!
Second, if you are like, well, most people, you've probably cycled through diet plan after diet plan, gotten on and off track dozens of times, and maybe you've even said your fair shares of: Forget this! I'm eating what I want and will start again Monday.
Any of this sound familiar?
Well, congrats, you are in good company.
Earlier this year, I had gotten into the practice of writing down one thing each morning that I was 100% committed to doing and would make happen no matter what.…
The other day I was STRUGGLING. I couldn’t seem to make anything work. EVERYTHING felt like a chore. And EVERYTHING felt tough. Even the simple things that I normally do…
This week I’m making a case for why you should keep a notebook or journal to write in. It’s a practice that I’m fairly consistent with and I’ve got a…