So much has happened this past year and it's really got me holding on to many memories from my childhood.
As we prance along into this holiday season, I started making a list of all the things that I want to do to make me feel more connected to the Christmas of my childhood.
Listen to this episode as I share exactly what that list is and what I'm looking for!
Does the conversation around “self love” make you squirm? Do you feel resistance or anxious when you talk or think about loving yourself more? Many of us struggle with the…
Summer is here, and with it comes a lot of fun (hopefully!)—and often a shift in our schedules and routines. But I’ve discovered something powerful: getting consistent with just one…
WHY BOTHER? It’s so easy to feel like the little things we are doing right now don’t matter. It’s so easy to feel like the BIG thing we are doing…