People come to me all the time and ask about starting a new:
In all of these scenarios, I generally work through four questions with people to help them understand how “ready” they are to start a new health and/or fitness program.
[iframe style=”border:none” src=”//html5-player.libsyn.com/embed/episode/id/6805663/height/100/width/480/thumbnail/no/render-playlist/no/theme/custom/tdest_id/609339/custom-color/#87A93A” height=”100″ width=”480″ scrolling=”no” allowfullscreen webkitallowfullscreen mozallowfullscreen oallowfullscreen msallowfullscreen] When asked what it means to be in good health, like most people, you probably answer with: eating well…
I used to be SO sharp. Seriously, I was the one at work that people called to ask class year, type of degree, name of grandkids. As a fundraiser, this…
And poof! It’s Thanksgiving week! For many of you in the Get Lively world, it also means that we are almost at the end of our month long “Planksgiving” challenge.…