Do you ever find yourself taking something positive like exercise and using it to punish yourself? Often, we don't even realize that we take what should be a healthy and joyful experience and turn it into something punitive. Joined by my fellow coach, Fran Avila, we are bringing these examples to light and sharing how to be more present.
#159 Your Simple Favorite Things
I know, I know, this holiday season is NOT going as planned… Life is pretty challenging these days, I get it, I’m feeling it too. So that’s why I decided…
