Do you ever find yourself taking something positive like exercise and using it to punish yourself? Often, we don't even realize that we take what should be a healthy and joyful experience and turn it into something punitive. Joined by my fellow coach, Fran Avila, we are bringing these examples to light and sharing how to be more present.
#244: Will I still be LIVELY?
This is probably the most uncomfortable I’ve ever been recording this weekly podcast. I’ve briefly mentioned this in other episodes/posts, but this week’s message and show is me basically saying:…
