What fitness goals or physical endeavors have you set for yourself? What impact have they had on you? Talking all about the importance of challenging yourself, what you'll learn about yourself, and how best to leverage that for future achievements.

#312: Celebrating 6 Years of the Show with a LIVELY Woman Sharing her Story of Life and Career
Well this is a special week! It’s the 6th anniversary of the Get Lively with Jan Show! It’s so fitting that this week we welcome a special guest, former Simmons…