November does not need to represent a chocolate dipped slide into the New Year. There are simple ways to stay happy and healthy – and of course – fit and festive over the holiday season without feeling deprived or going overboard. Tune in to hear my top four strategies.
Starting fresh in a new space is wonderful in SO many ways… You get to RECONCEIVE what you are doing and WHY you are doing it. You get to PURGE…
[iframe style=”border:none” src=”//html5-player.libsyn.com/embed/episode/id/7014394/height/100/width/480/thumbnail/no/render-playlist/no/theme/custom/tdest_id/609339/custom-color/#87A93A” height=”100″ width=”480″ scrolling=”no” allowfullscreen webkitallowfullscreen mozallowfullscreen oallowfullscreen msallowfullscreen] Yup, that’s right, this episode is all about the lessons I learned after attending two Pearl Jam shows last…
Was there a time in your life when you feel you were in the BEST shape or you felt SO in control of how you were eating. If you have…