Why now is the BEST time to FOCUS on your Health & Fitness Routine
So here we are in mid-April. If anyone had told us at the start of 2020 that this is what life would look like, we would have said they were crazy. But yet, here we are…
So whether you feel like you are MILES from where you once were with your healthy habits or only a few blocks away, I'm here to say that NOW is exactly the time to make sure we are staying focused on our healthy routines.
Are you considering a significant life change this year? In this week’s podcast episode, I share three things to remember / actions to take as you go through this journey.…
[iframe style=”border:none” src=”//html5-player.libsyn.com/embed/episode/id/8838992/height/100/width//thumbnail/no/render-playlist/no/theme/custom/tdest_id/609339/custom-color/87A93A” height=”100″ width=”100%” scrolling=”no” allowfullscreen webkitallowfullscreen mozallowfullscreen oallowfullscreen msallowfullscreen] Addressing this question with our very special guest, Dr. Bonnie Wims (www.bonniewims.com), who shares her thoughts on why we…
[iframe style=”border:none” src=”//html5-player.libsyn.com/embed/episode/id/7945550/height/100/width//thumbnail/no/render-playlist/no/theme/custom/tdest_id/609339/custom-color/87A93A” height=”100″ width=”100%” scrolling=”no” allowfullscreen webkitallowfullscreen mozallowfullscreen oallowfullscreen msallowfullscreen]Sharing the top 5 lessons learned from a lively group that took on the challenge of a mid-December “kinda” cleanse. …