Celebrating the 100th episode with my friend and fellow coach Fran Avila of FLX Training. We share the questions that our clients and friends ask us about our lifestyles and how we manage our health. Tune in for insight, straight talk, and even a few laughs!
Take the first step in building your healthy habits!
A few episodes back, my lively gal Courtney Hurst joined the show to launch our mini series that we’ve decided to call: What the F(orty)?! In this first show, we…
[iframe style=”border:none” src=”//html5-player.libsyn.com/embed/episode/id/11235602/height/100/width//thumbnail/no/render-playlist/no/theme/custom/tdest_id/609339/custom-color/87A93A” height=”100″ width=”100%” scrolling=”no” allowfullscreen webkitallowfullscreen mozallowfullscreen oallowfullscreen msallowfullscreen] I read something the other day about how we spend so much of our lives “time traveling.” The author…
[iframe style=”border:none” src=”//html5-player.libsyn.com/embed/episode/id/6580191/height/100/width/480/thumbnail/no/render-playlist/no/theme/custom/tdest_id/609339/custom-color/#87A93A” height=”100″ width=”480″ scrolling=”no” allowfullscreen webkitallowfullscreen mozallowfullscreen oallowfullscreen msallowfullscreen] It has the power to energize our bodies and our minds. It makes us laugh, feel childlike, and enjoy…