November does not need to represent a chocolate dipped slide into the New Year. There are simple ways to stay happy and healthy – and of course – fit and festive over the holiday season without feeling deprived or going overboard. Tune in to hear my top four strategies.
What are the things that REALLY matter to you in life? Maybe it’s dropping your kids off at school or getting in your morning workout, whatever it may be, if…
Show of hands, aside of all of the obvious challenges that the stay at home order creates, Who feels a sense of relief? Who feels like they finally have an…
[iframe style=”border:none” src=”//html5-player.libsyn.com/embed/episode/id/6356415/height/100/width/480/thumbnail/no/render-playlist/no/theme/custom/tdest_id/609339/custom-color/#87A93A” height=”100″ width=”480″ scrolling=”no” allowfullscreen webkitallowfullscreen mozallowfullscreen oallowfullscreen msallowfullscreen] What are the gifts and talents that you were put here to share with others? Are you sharing them…