#287: What I was thinking about on my spin bike when I shouldn’t have been…

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Yes, this podcast idea came to me while I was on my spin bike…

You see, I was on my bike, thinking about everything BUT being on my bike.

I've been getting into this pattern lately…

I find myself RUSHING through what I'm doing so I can get the NEXT things done.

Anyone relate?

Tune into this week's show to hear more, but I'll share that I'm using my five senses to help bring me into the present and slow this ‘ole brain down a bit to be more present – and with that, more calm and happy.

There are so many ways to GET LIVELY.  We are a Lifestyle Studio on a mission to help YOU smile MORE.  Through training, group fitness, virtual classes, celebratory life events and more, we are your one stop shop for living a healthier and happier life! www.getlivelynow.com

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October 1, 2018