#71: How you do ONE thing is how you do EVERYTHING

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Talking all about habits today and why we need to look at how we “do things” in our lives, because how we do one thing, is generally how we do everything.  Tune in and learn how to see the positive in what you are already doing and how to build from there.

Book referenced: Atomic Habits by James Clear

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Get in touch! Email me at: jan@getlivelynow.com

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