Was there a time in your life when you feel you were in the BEST shape or you felt SO in control of how you were eating. If you have gotten away from that IDEAL, do you ever find that it haunts you? In this episode we will explore how sometimes we need to shed a former ideal in order to make space for a new one.

#161 Why You Should Bother
WHY BOTHER? It’s so easy to feel like the little things we are doing right now don’t matter. It’s so easy to feel like the BIG thing we are doing…