Was there a time in your life when you feel you were in the BEST shape or you felt SO in control of how you were eating. If you have gotten away from that IDEAL, do you ever find that it haunts you? In this episode we will explore how sometimes we need to shed a former ideal in order to make space for a new one.
#189: Simple Lifestyle Lessons
As we dive deep into summer, I wanted to share some of the very simple “Lifestyle Lessons” that came out of our 12 week Lifestyle program that wrapped earlier this…
