Sharing my annual list of favorites ranging from self help, to memoirs, to fiction; here are the books that inspired and motivated me in 2019.
Take the first step in building your healthy habits!
Like me, you probably have many examples of struggles in your life, ranging from trying to conquer the choices of others to trying to conquer a number on the scale.…
[iframe style=”border:none” src=”//html5-player.libsyn.com/embed/episode/id/7079413/height/100/width//thumbnail/no/render-playlist/no/theme/custom/tdest_id/609339/custom-color/#87A93A” height=”100″ width=”100%” scrolling=”no” allowfullscreen webkitallowfullscreen mozallowfullscreen oallowfullscreen msallowfullscreen] Wait, you are a health coach and you are suggesting that I should INDULGE myself during the month of…
You all know how much I love sharing stuff that I’ve read. Well this week is one of those weeks. I’ve actually mentioned the book “The Gut Makeover” previously, as…